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Pregnancy & Baby Index: Pregnancy - Postpartum: Back in Shape
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Abdominal exercises after a c-section - Setting the standard for returning to amazing form following pregnancy is British phenom Paula Radcliffe, who won the 2007 ING New York City marathon a mere nine months after giving birth to her daughter, Isla
After baby: Dealing with a flabby belly - After a cesarean section, how can you get your abdomen back in shape? Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor, has some suggestions to consider along with your caregiver's advice.
Celebrity weight loss secrets: Lose the baby weight - Are all celebrities magically blessed with amazing weight loss powers allowing them to wear their skinny jeans only weeks after giving birth?
Exercise 'on' the House - There's exercise to be had not just "around" the house, there's exercise to be had literally "on" the house. Your abode can be a veritable gymnasium if you know where to look
Exercising on a fitness ball - By far, the most important area of your body to strengthen and tone before, during, and after pregnancy is your torso. Without strong abdominal and back muscles, you risk injuring your back and developing poor posture throughout the rest of your pregnancy. Bad habits are hard to break!
Food for thought: The last diet you will ever need - If your day consists of shopping at specialty markets, measuring portions, calculating points for meals, writing in a diet journal, then you are obsessed with food.
Getting motivated to lose postpartum pounds - I just had a baby three weeks ago and I've been eating and craving a lot of foods with sugar in them. Are these cravings from my hormones going back to normal?
Jelly belly?: Improving abs and posture after birth in eight easy moves - Are you looking at your tummy after nine months of stretch and wondering whether it will ever be the same again? If so, take heart, because you can really make a difference in its recovery and build strength and suppleness very easily without spending time in the gym each week
My abdominal muscles separated during pregnancy - how can I fix this? - After birth, you may notice that your abdominal muscles have separated. How can you regain muscle tone in this area? Lisa Stone, an ACE-certified Pre-and Post-Natal Fitness Instructor, has the details!
Nutrition, exercise and weight loss while breastfeeding (part 2) - The guide to how much fluid to drink while nursing is to "drink to thirst."
Post-baby shape-up - So, you followed my suggestions and worked out religiously during your pregnancy -- good for you! But now that Junior is here, you still look five months pregnant. What to do? Exercise, of course! Read what Lisa Stone, ACE-certified Pre-and Post-Natal Fitness Instructor, recommends you do to get back your old body
Post-baby shapeup - So, you followed my suggestions and worked out religiously during your pregnancy - good for you! But now that Junior is here, you still look five months pregnant
Postpartum fitness: Finding more time for exercise - Don't have enough time to exercise every day? Fitness Expert Lisa Stone, ACE, explains what you can do in as little as 15 minutes a day!
Postpartum pounds - My baby is six months old and I am still 10 pounds heavier than I was prior to my pregnancy. Is this normal?
Postpartum weight loss classes work - New moms who want to lose weight succeed when they participate in a structured program of weekly meetings that focus on diet and nutrition, according to Saint Louis University research
Running mommies: Can pregnancy make you faster? -
The thinking woman's exercise: Pilates in pregnancy - Pilates, rapidly spreading in popularity, is beginning to be recognized by the "thinking woman" to be a liberating and exquisite form of exercise during and after pregnancy. Given its focus on posture, abdominal and back strength, (and the pelvic floor) it is such a suitable and obvious thing to do when your body shape and positioning is being compromised!
Why exercise is important after baby - Post-natal exercise offers a whole range of benefits for new moms.
Your post-delivery planner - Part 1 - Now that you have given birth, it is important to keep up the healthy habits you practiced throughout your pregnancy
Your post-delivery planner - Part 2 - Don't be embarrassed to discuss with your doctor, nurse or midwife all aspects of your physical health, including important conditions that may result from delivery.
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